What happens in coaching with me?

I am a deeply attentive listener who will hold the space for you to tell me what is going on in your life and how you would like it to be different. Whether your problems are to do with work, love, family, health or something very specific, we can find a route out of deadlock. Firstly, we will establish an order of priority in which to deal with your areas of concern. Often, in attending to one or two crucial areas, other problems lessen.

Then, I will ask you questions to unpick your issues. My aim is for you to have fresh perspectives on your problems, and to gain new insights into how to dispel them or transform them. At the end of each session, we will set a number of manageable tasks for you to do, in an agreed time (usually, a week or two) which will be positive actions to put into practise, with the aim of gradually improving (or utterly changing!) your situation. In the following sessions, we will discuss your experience of doing the tasks, and devise practical plans for keeping you moving towards a life that is best for you.  

With commitment to an agreed number of sessions (usually 4-6, but more if you wish), you will discover how to motivate yourself, be aware of your behaviours (both helpful and non-helpful) and reap the benefit of support. My coaching will help you to take charge of your life.

How? Where? 

I coach in person, on Skype or on the phone. If we meet in person, we can discuss a mutually convenient location. I am happy to sit in a room, but if you prefer, we can try walking and coaching – around a park or in the countryside is best – which I find stimulates thought and taps into greater well-being.

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Cost

For personal life-coaching at my workplace or on Skype, I charge £65.00 per hour . For group coaching, costs per member will depend on overheads (room hire etc). For business or executive coaching or training at your office which can have an impact on your whole business, please contact me. If you are on a low income, I will consider a swap of services e.g. your computer support for my coaching: make me an offer!